Just like the gym or dieting, to gain the benefits of floating, consistency is key.
Now unlike the gym you dont need to float three times a week, although some people do. Once a month, fortnightly or weekly are common, be realistic, how far are you travelling? What is your budget? Do Not set yourself up to fail, start slowly.
What’s important when floating is, why are you floating? Once you have this clear in your mind then a routine is next.
You would never get in the car and set off driving with no destination, or join a gym and just randomly use equipment with no clear goal. You would also never join a gym and leave after one session because your six-pack didn’t appear ??
Be realistic with your time management
Have clear goals, is it stress relief, is it to be more present, is it to have deeper more meaningful relationships, knowing yourself better, introspection, muscle recovery from training, to develop creative thought?
There are many reasons to float, if you are not sure, speak to us and we can help with set and setting and intention.
The float pods are over 7 ft long and people up to 145kg or 23 stone are regular floaters
Just bring yourself and swim gear if you prefer to not float nude.
Organic soaps and shampoos are free to use, towels, ear plugs, hair dryer are all provided, though if you have long hair you may wish to tie it back.
You are of course welcome to use your own products.
Epsom salts can be used to treat skin problems and will leave you feeling soft and silky
Most people float naked, you are completely isolated and floating naked reduces distractions from heavy salt laden clothing.
You are welcome to wear swimwear though if you so desire.
The water and salt solution is filtered multiple times between each float. The filters are top specification around 1/100th the width of a human hair.
We also disinfect the float room and facilities between each float.
The water is so buoyant you cannot sink to the bottom which is only a few inches deep. Sleeping is common during a float as you relax to very deep levels.
You are in control of absolutely everything. You can open and close the door and turn on lights as and when you require.